Schedule Period: Plastic First Aid Emergency Medical Kit Box
Clear white plastic medicine box, features double layers, 3 compartments, built-in carrying handle.
2. Multifunctional storage box can provide enough space to contain medicine pills, drug bottles, cosmetic tools, etc.
3. Portable design, easy to carry around, great for family home, office, school, health clinic, hospital use.
4. At the bottom of the sucker, a number of oral drugs can be stored independently. It is used independently and is effectively separated from other external drugs.
5. Also Use As Emergency Tool Box During Auto Or Vehicle Breakdowns, Or For Your Household , Home Repair and store medicine.
Want to get fit without going to the gym? Then get , Cardio Workout Indoor Exercise Bike which is a perfect workout help for you. This exercise bike has an display which shows speed, distance, time and calories burned and counter weighted pedals with adjustable foot straps. It is very easy to store as it is fold-able and compact. You can easily adjust its seat height for you convenience. This exercise bike gives you the ultimate comfort with its comfortable foam seat pad and handles. It has stylish look with many features in it.
What are the benefits of a stationary bike workout?
1. Boosts cardio fitness:
Cycling is an excellent way to get your heart pumping.
Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:
improved memory and brain functioning
lower blood pressure
better sleep
improved blood sugar levels
a stronger immune system
better mood
lower stress levels
more energy
2. Can help with weight loss:
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
Burning more calories than you consume is the key to weight loss.
3. Burns body fat:
Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.
A 2010 study Trusted Source found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
4. Provides a low-impact workout:
A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.
Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.
Because your feet don’t lift off the pedals with a stationary bike, this option is kinder to your joints, but it still provides a challenging and effective workout.
5. Strengthens legs and lower body muscles:
Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance.
The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.
If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.
6. Allows for interval training
Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training can help you burn more calories in less time, and also elevate your cardio fitness.
Stationary bikes allow for varied resistance levels, so you can exercise at low, medium, or high intensities. This makes it ideal for an interval training workout.
7. Safer than road cycling:
Cycling outdoors can be a great way to exercise, but it does come with certain hazards, such as inattentive drivers, uneven or slick road surfaces, and poor visibility.
Also, if it’s hot and humid, or cold and wet, it can be hard to muster up the motivation to head outdoors. It might not even be safe to do so.
With indoor cycling, you don’t have to be concerned about traffic, road conditions, or the elements. You can work out safely at a comfortable temperature any time of the year.
Workout plans for different fitness levels
For beginners:
If you’re just beginning to building your fitness, the key is to start slowly and to gradually add more time and intensity.
Start with a 25- to 35-minute workout and progress from there, adding time in 1-minute increments as you build up your fitness.
Here’s a sample beginner’s workout:
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 5 minutes, followed by:
high intensity for 1-2 minutes
medium intensity for 5 minutes
high intensity for 1-2 minutes
medium intensity for 5 minutes
Finish by pedaling at a low intensity for 5 minutes.
For weight loss:
This type of workout helps to burn calories and body fat, and it can be a good option to include in a weight loss plan. It’s also a good option if you want to switch up your resistance levels quickly.
Here’s a sample weight loss workout plan:
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 3-5 minutes.
Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.
Cool down by pedaling at a low intensity for 5-10 minutes.
For interval training:
Once you’ve built up your fitness, you may want to boost your strength and stamina with interval training.
Here’s a sample interval training plan:
Start off pedaling at a low intensity for 10 minutes.
Switch to medium intensity for 10 minutes, followed by:
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
Cool down by pedaling at low intensity for 5-10 minutes.
Over time, you can increase your intervals one minute at a time.
The WYLED series provides practitioners with bright LED lighting whilst producing minimal heat.
These LED lights are the pinnacle of surgical lighting technology.
Five reflector LED minor surgery light which provides bright and colour accurate lighting with peak brightness upwards 100,000 Lux and >95% Ra Colour Rendering Index.
Additionally, the LEDs have a rated life of more than 50,000 Hours.
Needless to say, this light can fulfil any practitioners’ needs and expectations.
The WYLED series provides practitioners with bright LED lighting whilst producing minimal heat.
These LED lights are the pinnacle of surgical lighting technology.
Five reflector LED minor surgery light which provides bright and colour accurate lighting with peak brightness upwards 100,000 Lux and >95% Ra Colour Rendering Index.
Additionally, the LEDs have a rated life of more than 50,000 Hours.
Needless to say, this light can fulfil any practitioners’ needs and expectations.
The WYK5™ is another cost effective Operation Theatre/Room lighting solution.
An older but reliable technology which provides ample lighting for most clinical and surgical procedures.
This lamp produces upwards of 50,000 Lux while producing negligible heat at the surgeons head (<2°C).
This series is a low cost, low maintenance and a tried and trusted solution for practitioners.
AVIATION TRAVEL! FDA Approval, Convenient, Easy for the Aviation Travel or for your day to day mobility needs whether going to Shopping Mall, Theme Parks or just parks with your loved ones.
FOLDABLE & LIGHTWEIGHT: Foldable Wheelchair Lightweight has 52 lbs Total Weight. No need for a wheelchair lift ; the folding power wheelchairs lightweight design allows it to be stored into car trunks
SAFE & STRONG FRAME: The Bariatric Chair Medical chair Standard Equipped with Seat-Belt and Anti-Tipper. The mobility chair Heavy Duty Model has 330 lbs load capacity
COMFORTABLE: Folding Lightweight Electric Wheelchair comes withP remium Breathable Seat and Back Cushions. Lightweight Alum0inum Wheelchair Never Fail You on Grass, Ramp, Brick, Muddy, Snow, Bumpy Roads
EASY CONTROL! This foldable mobility scooter wheelchair has 360 degree waterproof universal intelligent Joystick, easy controlling, it has power indicator light, power on/off, speed indication, speed up and down buttons.
