The ergonomic design of Apollo Elliptical cross training machine provide a more natural stepping motion that allows you to workout longer without any noise. It is also a fun exercise machine because the movement is different from other types of training like running or walking. This Elliptical Bike have for those people who want an at-home workout solution but have limited space. This Exercise bike is very effective for burning extra fat and cardiovascular exercise. It is also convenient to burn calories and keep fit. It’s a portable elliptical machine.
Features:
Resistance: C8i elliptical machine provide 8 levels of resistivity you can adjust according to your requirement each level provide different resistivity.
Magnetic Tension:Elliptical machine provide magnetic tension which is you can increase and decrease according to your requirement this tension produces by electromagnetic force.
Flywheel: The fly wheel of 3kg installed in C8i elliptical machine which means it provide smooth paddling. The heavier the fly wheel can make your paddling smoother.
LCD: LCD displays your time, speed, distance, calories and pulse so that your workouts are easily tracked for the best result.
Pulse Rate:This elliptical machine also tell us pulse rate during working out and also tell about the burnt calories.
Weight Capacity: The maximum weighting capacity provide by the machine is 110kg.
Gripper handles: Its gripper handles are covered by the PVC plastic which provide non-slipping handling while working out.
Pedals grip: Elliptical cross machine provide you a non-slip pedal because it has semi-circle texture on it.
Portable: Machine can easily transported form one corner to the other because it provide 2 transportation wheels.
Dimension: The weight of the elliptical machine is 40kg. Dimension of a Box is 111x37x56cm and after assembling its dimension will be 129x62x155cm
WHAT IS A RECUMBENT BIKE?
A recumbent exercise bike is a bike in which you ride in a reclined position. This offers riders the ability to read or watch television while exercising, which can encourage you to stay on the bike for longer without getting bored.
This is important because you want to exercise for a long enough time to get the full benefits of your workout.1 However, don’t let these distractions diminish your workout intensity. Continue to push your body so you keep making progress with your fitness program.
Many feel that recumbent bikes are more comfortable than other exercise equipment because of their reclined position. So, if you’re a first-time rider or new to cardio in general, recumbent bikes are a great way to get started, whether using a stationary version or one that allows you to go out on the road.
But recumbent bikes are good for experienced exercisers too. Varying your pedaling speed, upping the resistance, or cycling backwards can make a recumbent bike more challenging. You can easily tailor your workout to meet your fitness level and goals.
Want to get fit without going to the gym? Then get , Cardio Workout Indoor Exercise Bike which is a perfect workout help for you. This exercise bike has an display which shows speed, distance, time and calories burned and counter weighted pedals with adjustable foot straps. It is very easy to store as it is fold-able and compact. You can easily adjust its seat height for you convenience. This exercise bike gives you the ultimate comfort with its comfortable foam seat pad and handles. It has stylish look with many features in it.
What are the benefits of a stationary bike workout?
1. Boosts cardio fitness:
Cycling is an excellent way to get your heart pumping.
Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:
improved memory and brain functioning
lower blood pressure
better sleep
improved blood sugar levels
a stronger immune system
better mood
lower stress levels
more energy
2. Can help with weight loss:
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
Burning more calories than you consume is the key to weight loss.
3. Burns body fat:
Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.
A 2010 study Trusted Source found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
4. Provides a low-impact workout:
A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.
Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.
Because your feet don’t lift off the pedals with a stationary bike, this option is kinder to your joints, but it still provides a challenging and effective workout.
5. Strengthens legs and lower body muscles:
Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance.
The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.
If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.
6. Allows for interval training
Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training can help you burn more calories in less time, and also elevate your cardio fitness.
Stationary bikes allow for varied resistance levels, so you can exercise at low, medium, or high intensities. This makes it ideal for an interval training workout.
7. Safer than road cycling:
Cycling outdoors can be a great way to exercise, but it does come with certain hazards, such as inattentive drivers, uneven or slick road surfaces, and poor visibility.
Also, if it’s hot and humid, or cold and wet, it can be hard to muster up the motivation to head outdoors. It might not even be safe to do so.
With indoor cycling, you don’t have to be concerned about traffic, road conditions, or the elements. You can work out safely at a comfortable temperature any time of the year.
Workout plans for different fitness levels
For beginners:
If you’re just beginning to building your fitness, the key is to start slowly and to gradually add more time and intensity.
Start with a 25- to 35-minute workout and progress from there, adding time in 1-minute increments as you build up your fitness.
Here’s a sample beginner’s workout:
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 5 minutes, followed by:
high intensity for 1-2 minutes
medium intensity for 5 minutes
high intensity for 1-2 minutes
medium intensity for 5 minutes
Finish by pedaling at a low intensity for 5 minutes.
For weight loss:
This type of workout helps to burn calories and body fat, and it can be a good option to include in a weight loss plan. It’s also a good option if you want to switch up your resistance levels quickly.
Here’s a sample weight loss workout plan:
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 3-5 minutes.
Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.
Cool down by pedaling at a low intensity for 5-10 minutes.
For interval training:
Once you’ve built up your fitness, you may want to boost your strength and stamina with interval training.
Here’s a sample interval training plan:
Start off pedaling at a low intensity for 10 minutes.
Switch to medium intensity for 10 minutes, followed by:
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
Cool down by pedaling at low intensity for 5-10 minutes.
Over time, you can increase your intervals one minute at a time.
Easy to use, this device comes fully assembled and includes one lithium ion battery so you can use it right out of the box. Simply sit down, place the exerciser by your feet, and push your legs or arms forward in a rotating motion. It’s lightweight yet sturdy to hold up to all of your workouts, and conveniently folds down for easy transport and storage when not in use.
Keep Clam Because Every day is Arms Day:
Folding pedal exerciser can be used to strengthen both arms and legs, while improving stamina and relieving stress and tension for greater focus and concentration. Quiet and smooth pedal operation allows the portable pedal exerciser to be used in the office as well as at home. Use while on your phone, watching videos, or playing video games to fit in beneficial exercise each day.
Stay Health and Productive:
With your hectic lifestyle, it may be hard to find time to get in a physical workout. You can conveniently place the Qualimate Pedal Exerciser under your desk at work, or in front of the couch at home when you’re reading the paper or watching TV to burn off calories while staying productive.
VERY SIMPLE ASSEMBLY : We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction | Exercise Cycle for Home GymGREAT FOR TONING MUSCLES AND IMPROVING CONCENTRATION : Compact folding pedal exerciser can be used to strengthen arms and legs, effectively increasing circulation while improving stamina and relieving tension for greater focus and concentration. The Vive folding pedal exerciser can be used in the office as well as at home, for general exercise, physical therapy and rehabilitation. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.COMPACT FOLDING DESIGN FITS UNDER ANY DESK : Compact design is 9 ” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety. Legs fold under for compact storage and easy portability.ADJUSTABLE TENSION FOR CUSTOMIZED WORKOUT : Easily adjust the tension level with the tension knob for a personalized exercise experience. Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury.
Easy to use, this device comes fully assembled and includes one lithium ion battery so you can use it right out of the box. Simply sit down, place the exerciser by your feet, and push your legs or arms forward in a rotating motion. It’s lightweight yet sturdy to hold up to all of your workouts, and conveniently folds down for easy transport and storage when not in use.
Keep Clam Because Every day is Arms Day:
Folding pedal exerciser can be used to strengthen both arms and legs, while improving stamina and relieving stress and tension for greater focus and concentration. Quiet and smooth pedal operation allows the portable pedal exerciser to be used in the office as well as at home. Use while on your phone, watching videos, or playing video games to fit in beneficial exercise each day.
Stay Health and Productive:
With your hectic lifestyle, it may be hard to find time to get in a physical workout. You can conveniently place the Qualimate Pedal Exerciser under your desk at work, or in front of the couch at home when you’re reading the paper or watching TV to burn off calories while staying productive.
Easy to use, this device comes fully assembled and includes one lithium ion battery so you can use it right out of the box. Simply sit down, place the exerciser by your feet, and push your legs or arms forward in a rotating motion. It’s lightweight yet sturdy to hold up to all of your workouts, and conveniently folds down for easy transport and storage when not in use.
Keep Clam Because Every day is Arms Day:
Folding pedal exerciser can be used to strengthen both arms and legs, while improving stamina and relieving stress and tension for greater focus and concentration. Quiet and smooth pedal operation allows the portable pedal exerciser to be used in the office as well as at home. Use while on your phone, watching videos, or playing video games to fit in beneficial exercise each day.
Stay Health and Productive:
With your hectic lifestyle, it may be hard to find time to get in a physical workout. You can conveniently place the Qualimate Pedal Exerciser under your desk at work, or in front of the couch at home when you’re reading the paper or watching TV to burn off calories while staying productive.
Features:
VERY SIMPLE ASSEMBLY : We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction | Exercise Cycle for Home Gym
GREAT FOR TONING MUSCLES AND IMPROVING CONCENTRATION : Compact folding pedal exerciser can be used to strengthen arms and legs, effectively increasing circulation while improving stamina and relieving tension for greater focus and concentration. The Vive folding pedal exerciser can be used in the office as well as at home, for general exercise, physical therapy and rehabilitation. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.
COMPACT FOLDING DESIGN FITS UNDER ANY DESK : Compact design is 9 ” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety. Legs fold under for compact storage and easy portability.
ADJUSTABLE TENSION FOR CUSTOMIZED WORKOUT: Easily adjust the tension level with the tension knob for a personalized exercise experience. Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury.
Easy to use, this device comes fully assembled and includes one lithium ion battery so you can use it right out of the box. Simply sit down, place the exerciser by your feet, and push your legs or arms forward in a rotating motion. It’s lightweight yet sturdy to hold up to all of your workouts, and conveniently folds down for easy transport and storage when not in use.
Keep Clam Because Every day is Arms Day:
Folding pedal exerciser can be used to strengthen both arms and legs, while improving stamina and relieving stress and tension for greater focus and concentration. Quiet and smooth pedal operation allows the portable pedal exerciser to be used in the office as well as at home. Use while on your phone, watching videos, or playing video games to fit in beneficial exercise each day.
Stay Health and Productive:
With your hectic lifestyle, it may be hard to find time to get in a physical workout. You can conveniently place the Qualimate Pedal Exerciser under your desk at work, or in front of the couch at home when you’re reading the paper or watching TV to burn off calories while staying productive.
Features:
VERY SIMPLE ASSEMBLY : We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction | Exercise Cycle for Home Gym
GREAT FOR TONING MUSCLES AND IMPROVING CONCENTRATION : Compact folding pedal exerciser can be used to strengthen arms and legs, effectively increasing circulation while improving stamina and relieving tension for greater focus and concentration. The Vive folding pedal exerciser can be used in the office as well as at home, for general exercise, physical therapy and rehabilitation. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.
COMPACT FOLDING DESIGN FITS UNDER ANY DESK : Compact design is 9 ” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety. Legs fold under for compact storage and easy portability.
ADJUSTABLE TENSION FOR CUSTOMIZED WORKOUT: Easily adjust the tension level with the tension knob for a personalized exercise experience. Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury.