Want to get fit without going to the gym? Then get , Cardio Workout Indoor Exercise Bike which is a perfect workout help for you. This exercise bike has an display which shows speed, distance, time and calories burned and counter weighted pedals with adjustable foot straps. It is very easy to store as it is fold-able and compact. You can easily adjust its seat height for you convenience. This exercise bike gives you the ultimate comfort with its comfortable foam seat pad and handles. It has stylish look with many features in it.
What are the benefits of a stationary bike workout?
1. Boosts cardio fitness:
Cycling is an excellent way to get your heart pumping.
Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:
improved memory and brain functioning
lower blood pressure
better sleep
improved blood sugar levels
a stronger immune system
better mood
lower stress levels
more energy
2. Can help with weight loss:
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.
Burning more calories than you consume is the key to weight loss.
3. Burns body fat:
Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.
A 2010 study Trusted Source found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
4. Provides a low-impact workout:
A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.
Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.
Because your feet don’t lift off the pedals with a stationary bike, this option is kinder to your joints, but it still provides a challenging and effective workout.
5. Strengthens legs and lower body muscles:
Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance.
The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.
If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.
6. Allows for interval training
Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training can help you burn more calories in less time, and also elevate your cardio fitness.
Stationary bikes allow for varied resistance levels, so you can exercise at low, medium, or high intensities. This makes it ideal for an interval training workout.
7. Safer than road cycling:
Cycling outdoors can be a great way to exercise, but it does come with certain hazards, such as inattentive drivers, uneven or slick road surfaces, and poor visibility.
Also, if it’s hot and humid, or cold and wet, it can be hard to muster up the motivation to head outdoors. It might not even be safe to do so.
With indoor cycling, you don’t have to be concerned about traffic, road conditions, or the elements. You can work out safely at a comfortable temperature any time of the year.
Workout plans for different fitness levels
For beginners:
If you’re just beginning to building your fitness, the key is to start slowly and to gradually add more time and intensity.
Start with a 25- to 35-minute workout and progress from there, adding time in 1-minute increments as you build up your fitness.
Here’s a sample beginner’s workout:
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 5 minutes, followed by:
high intensity for 1-2 minutes
medium intensity for 5 minutes
high intensity for 1-2 minutes
medium intensity for 5 minutes
Finish by pedaling at a low intensity for 5 minutes.
For weight loss:
This type of workout helps to burn calories and body fat, and it can be a good option to include in a weight loss plan. It’s also a good option if you want to switch up your resistance levels quickly.
Here’s a sample weight loss workout plan:
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 3-5 minutes.
Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.
Cool down by pedaling at a low intensity for 5-10 minutes.
For interval training:
Once you’ve built up your fitness, you may want to boost your strength and stamina with interval training.
Here’s a sample interval training plan:
Start off pedaling at a low intensity for 10 minutes.
Switch to medium intensity for 10 minutes, followed by:
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
Cool down by pedaling at low intensity for 5-10 minutes.
Over time, you can increase your intervals one minute at a time.
Constructed from durable and resilient PVC material that makes it burst resistant
The fitness ball bearing up that make your training more casual
Perfect for providing great stability and balance to your body and make your body more slim symmetry
Helps develop overall body muscle, balance and co-ordination
This yoga ball is ideal for your various workouts
Perfect for providing great stability and balance to your body and make your body more slim symmetry.
Composition: Made from high quality anti-burst PVC an eco-friendly materials. These large, durable. Non-toxic and non-stick makes it easy to hold without slipping. Non-toxic PVC material, free of BPA & heavy metals.
Anti-Burst:Anti-burst ball is designed to stay elastic and fluffy when fully inflated. Made from thick PVC to withstand years of use making it a great addition to any workout or exercise routine.
Air Pump:These Gym ball comes with the air pump. You will get an inflation hand pump to easily and quickly inflate the balance ball.
Syrebo Hand Rehabilitation Robotic Glove is soft robotic glove (Hand Rehabilitation Device) which can be used at home for the rehab of hand of Stroke patient.
It helps the patient in flexion and extension of finger which eventually help in early recovery with reducing hand muscle tension, relieve edema and stiffness, promote rehabilitation of brain nerve injury through exercise, improve hand activity and accelerate the rehabilitation of hand function.
Hydrocollator Moist Pack For Cervical ” 24 ” Astra Uk
The Whitehall Thermal Hot Pack – Cervical Size 24″ contains a filling that evenly distributes and retains heat for up to 30 minutes. TCV1 is a cervical size pack appropriate for the back
of the neck.
Features
Cervical Size easily conforms to the neck area.
Whitehall’s Thermal Packs are fabricated of 100% cotton canvas and sewn with heavy duty nylon thread.
Moist heat packs are best when used with Whitehall’s Thermalator heating unit.
Provide as much as 30 minutes of deep moist heat therapy.
Each of the packs have color coded tabs for quick identification and easy removal from the Themalator.
Appropriate for:
Podiatry
Hand Therapy
Athletic Trainer
Physical Therapy
Occupational Therapy
Chiropractic
Spa
Long Term Care
Home
Hydrocollator Moist Pack Half Size 5″ X 12″ Astra Uk
Thermal Core Pack 5×12 Half Pack
Core Products’ new Thermal Core Packs use moist heat to relax sore muscles prior to professional treatment.
The therapeutic moist heat radiating from these packs is more effective at providing deep penetrating heat to tissue than conventional heat packs.
Thermal Core Packs should be heated in 160A°F (71A°C) water for at least 20 minutes prior to application to the desired area.
Core Products recommends that the Thermal Core Packs remain in a heater or water bath after initial use, as the fill material in the packs may distort if previously conditioned packs are allowed to dry completely.
Hydrocollator Moist Pack 15″ X 24″ Spine Over Size Astra Uk
Thermal CoreA® Moist Heat Pack – Deep Penetrating Moist Heat Therapy for Professional Use
Thermal Core Packs deliver deep penetrating moist heat therapy to help relax sore muscles prior to professional treatment.
The organic interior absorbs moisture and retains heat more effectively than conventional heat packs.
Available in multiple sizes, packs can be used on backs, necks and other extremities to help relieve arthritic pain, sprains, muscle soreness or headaches.
Thermal Core Packs include tabs to allow professionals to easily handle hot packs.
These color-coded tabs also provide a convenient visual indicator for pack rotation, ensuring that packs are fully heated prior to use.
Covers are available (shown below) to vary the heat intensity by adding or removing layers of insulation.
Thermal Core packs should be heated in 160 F (71 C) water for 20 minutes prior to application. To ensure maximum effectiveness and patient safety,
Thermal Core Packs MUST be placed in a protective cover before use.
Our covers are available in terry cloth or foam lined version, allowing professionals to vary the heat intensity by adding or removing layers of insulation.
Hydrocollator Moist Pack Spine Large 10″ X 24″ Astra Uk
Thermal CoreA® Moist Heat Pack – Deep Penetrating Moist Heat Therapy for Professional Use
Thermal Core Packs deliver deep penetrating moist heat therapy to help relax sore muscles prior to professional treatment.
The organic interior absorbs moisture and retains heat more effectively than conventional heat packs.
Available in multiple sizes, packs can be used on backs, necks and other extremities to help relieve arthritic pain, sprains, muscle soreness or headaches.
Thermal Core Packs include tabs to allow professionals to easily handle hot packs.
These color-coded tabs also provide a convenient visual indicator for pack rotation, ensuring that packs are fully heated prior to use.
Covers are available (shown below) to vary the heat intensity by adding or removing layers of insulation.
Thermal Core packs should be heated in 160 F (71 C) water for 20 minutes prior to application. To ensure maximum effectiveness and patient safety.
Thermal Core Packs MUST be placed in a protective cover before use.
Our covers are available in terry cloth or foam lined version, allowing professionals to vary the heat intensity by adding or removing layers of insulation.